“Catherine was fantastic; she had a remarkable ability to ask insightful questions and provoke thoughtful reflections to help clarify and refine my goals. Her approach was both supportive and strategic, guiding me to explore my ambitions more deeply and identify specific, actionable steps. Through our discussions, she not only helped me articulate what I wanted to achieve but also inspired me to think critically about how to approach my objectives and overcome potential obstacles. Her skillful questioning and genuine interest made the process both enlightening and motivating.”

“Catherine was amazing! I thought I had clarity since I had sat with myself on the topic at great length prior to coaching. After working with Catherine, I discovered a lot about myself and my goals / vision for the next chapter. She listened intently and was able to ask great questions that uncovered what was truly important to me but I hadn’t articulated.”

“Catherine helped me gain clarity around my goals and why they are important to me. She also helped me come up with a few small and easily achievable steps to start making forward momentum while letting go of a lot of the overwhelm that’s been creeping in. I feel more motivated now and am looking forward to what unfolds.”

“Catherine has been a true inspiration to me. I loved Catherine’s approach, she made me feel very comfortable and motivated to smash my goals throughout this week. I feel very positive after our session and would look forward to the next!”

“Catherine is fantastic. I had a very hard week, I came to the session with A LOT and she handled it with grace and compassion and made me feel seen and heard. She was also able to push me by presenting me with new material that allowed me to look at things a little differently. I have already implemented a couple of my action steps and it has felt great!”

“Catherine was amazing! She made me feel super comfortable and listened with such curiosity. She really made me feel safe to share and I’m excited about working together. I feel super encouraged to see where we land in 3 months together!”

“Catherine was able to get me on track with seeing the things I needed to in order to reach my end goal. Catherine has me ready for the next session! Thank you, Catherine!!”

“Catherine is a space of peace and ease. If you are worried about being judged in any way she should be your coach! She is so warm and supportive”

“Catherine is one of those coaches who can understand and meet you where you are without judgment. I have learned so much from Catherine, I highly recommend getting on her waiting list as soon as possible as she is an amazing coach, she listens and reflects with great intuition, and provides helpful insight.”

“Catherine is an excellent health and life coach. She has superb rapport skills–I felt comfortable revealing all my highly personal information. She was also extremely adept at helping me shape my goals so as to make them highly beneficial and achievable. More importantly, she made sure that those goals were very impactful, so much so that adhering to them is both easy and life changing. I can recommend her as a coach to anyone who wants to make meaningful and lasting changes.”